They change the water every few hours and throw out, because you can reduce the lectin content with soaking. Please take a few minutes to fill it out so I can do my best to provide information youre looking for. Capra | A Whole Goat Milk Powder from Non-GMO, Grass-fed Goats, Creamy, Great Tasting, Easy to Digest, A2 Milk - 1 pound, Non-Fat Goat Milk by Mt. Rice was developed eight thousand years ago. Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of The Plant Paradox and The Plant Paradox Cookbook.. Looking at my cultural diet, I had been eating my way to disease. Plant predators, like the animals and humans that eat plants, tend to want to eat their seeds, too. I also have one on diabetes: Flaxseeds vs. Diabetes, And weight loss: Benefits of Flaxseed Meal for Weight Loss. Creative Commons Attribution-NonCommercial 4.0 International (CC BY-NC 4.0), Flaxseeds & Breast Cancer Survival: Clinical Evidence. [03:35] And for those of you who havent read it, the canary in a coal mine Miners used to be exposed, well still are, to potentially toxic gases in coal mines. And, as youll see in The Longevity Paradox, theres now good evidence that fructose is a mitochondrial toxin. . But in high levels and in those sensitive to eating nightshades, it can cause "poisoning" and symptoms like nausea, diarrhea, vomiting, stomach cramps, burning of the throat, headaches and dizziness. Flaxseed is an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that helps aid heart health. The biggest offenders on the Seeds To Avoid list are these: Chia seeds have been touted as a healthy food. Solanine. [18:32] In fact, in the Okinawan diet, which was a very popular book a number of years ago, the Okinawans get about 85% of their calories from a purple sweet potato. So, have a green mango. To this day, you wont see much corn in France because of that reason. How about belly fat that just won't budge? People think of omega-6 fats as bad, but in fact, the omega-6 fat in sesame seeds blocks inflammation. Because, quite frankly, fruit does not exist naturally year round. My research offers a breakthrough for those of you who have struggled for years with low energy levels, unhealthy weight, and frequent illness. This flaxseed mixture is equal to one egg. There have been over a dozen trials by now, involving more than a thousand subjects. 10. For example, it makes absolutely no sense to eat fructose bombs like dates if you want to improve your overall health, lose weight, and prevent insulin resistance and diabetes. Benefits of Flaxseed Meal for Weight Loss. And so, its possible thats how flaxseed works too. Home. Flax seeds are also richer in lignans than any other food. You can find flaxseed in a range of pre-made foods, including crackers and oatmeal. Love this episode of the podcast.. 18. https://nutritiondata.self.com/facts/nut-and-seed-products/3163/2, Your email address will not be published. I was sick, miserable, and very sad. Recipe Instructions In a bowl, mix the dry ingredients, and add the flax seedsOver medium heat, melt the butter, leave it to cool for 5 minutes, and add the wet Mix with a spatula until you get a dough-like mixtureThen, transfer it onto a . You are the answer to my prayers. "Try adding chia seeds and flax seeds to oatmeal, yogurt, or on top of salads," he says. Now I think thats important because if youve read The Plant Paradox you know that I see a lot of people who I consider canaries. Performance & security by Cloudflare. . . So how do you know if sunflower seeds, pumpkin seeds, chia seeds, and other fruit seeds are harmful? As the name implies, the formula is made entirely from plant-based ingredients, including hemp protein, flaxseed, and spirulina, for a natural vegan -friendly option. So the answer was, Well, go back to phase one where you eliminate grains and beans, and it didnt click in any of the editors minds that the reason you had to go back to phase one was not to be low-carb again, but to get rid of the lectin-containing foods that were the grains and beans. 2. https://www.merriam-webster.com/dictionary/seed Hypertension. [00:38] Before we get into this weeks episode, lets take a look at our review of the week. 10. https://thepaleodiet.com/seed-fatty-acid-composition/ [25:07] Lastly, beans are great for you as long as you pressure cook them or, if you dont have the time, Eden brand beans pressure cooks their beans. It was first grown in Egypt, but today, it is found all over the world. Im very grateful, the tears I shed from relief . Dietary Flaxseed Reduces Central Aortic Blood Pressure Without Cardiac Involvement but Through Changes in Plasma Oxylipins. Well, when it comes to poor metabolic health, there are two things I want you to know: Number 1: You're NOT alone. Its not difficult to understand why. Youre actually doing you and your gut bugs the biggest favor you can do. . The bread recommended by the cardiac surgeon Steven Gandry from Nebraska, published in his book The Plant Paradox, can be eaten without feeling guilty, as it does not contain cereals. Found in nightshade vegetables like eggplant, peppers and tomatoes, this is actually a beneficial antinutrient in most cases. [04:07] Thanks to a lot of my canaries, who are extremely sensitive to lectin containing foods or even particular lectins, Ive been able to assemble actually the list of the most troublesome foods. However, the lectins in buckwheat can be removed by pressure cooking. My wife has struggled forever with weight loss and we have tried everything Caligiuri SP, Edel AL, Aliani M, Pierce GN. Believe it or not, we take peoples blood and put a particular lectin in that blood and if the blood cells clump together, we know that theyre that particular type. While flaxseed has been around since 3000 BC, it is still relatively unknown as a food staple. Even better, it's "Gundry-approved" and free of health-harming lectins. Yes, we give people medicationslots and lots of medications, but most people dont take them, as in 9 out of 10 people take less than 80 percent of their prescribed blood pressure pills. So theres always exceptions to the rule. 7. https://nutritiondata.self.com/facts/nut-and-seed-products/3061/2 There are several seeds you should feel encouraged to enjoy (in moderation). 2005;149(5):785-94. Here are 6 ways to add it to your diet: gundrymd.com Why You Should Embrace Ground Flaxseed - And 6 Ways To Eat It There's a teeny, tiny seed out there that has actually been causing a stir in the health and nutrition world since 3000 BC. So I have direct experience in studying the only American blue zone for most of my career, and what I can tell you about the blue zones is that the unifying factor of the blue zones is not that they eat beans and rice. Are they somehow more tolerant to corn? Well, this brings up a fascinating story. Web Gundry MD's Lectin Free Bread Recipe: Rolled Hazelnut . I have already been sharing your teachings wherever I can. It was actually what was miraculous was the lectin elimination that they didnt talk about because they actually didnt know that thats why they worked. [30:11] What I want you to do going forward is remember youre always trying to eat for your microbiome because the more you eat for your bugs the more theyll take care of you. Flaxseed also contains a significant portion of dietary fiber. And indeed, the drop in blood pressures they got in the flax seed study was greater than the average decrease observed with the standard dose of anti-hypertensive [drugs]. And, flaxseeds are cheaper too, compared to even single medications, and most patients are on multiple drugs. Linseed is typically used to produce edible seeds, often pressed into linseed oil. Thats actually the entire principle of the Plant Paradox and its absolutely the principle of The Longevity Paradox. However, the primary fatty acid in chia seed is alpha-linolenic acid(ALA) which can be complicated.7. They developed a way to detoxify the corn by treating it with lye, just like the Incas took a pseudo grain like quinoa and realized they had to ferment it to detoxify the lectins before they ate it. As a bonus, they have antioxidant properties in addition to fiber, all of which can help your heart health and weight loss. A slice of the bread contains 90 calories only, 5 grams of fiber and 3 grams of protein, in comparison to 128 calories, 3 grams of fiber and 3 grams of protein in a slice of whole-wheat bread. Sign up for the newsletter, and let Dr. Gundry make healthy living simple for you! If you are suffering from an itchy scalp or have trouble keeping it healthy, try adding flaxseed as part of your healthy, balanced diet to see if it improves the hair and skin concerns. Certain seeds are perfectly fine. 15. https://www.sciencedirect.com/topics/neuroscience/protease-inhibitors Why? Because of the many benefits of flaxseed, it is known as a superfood.Flax seeds are packed with nutrients. Select the subscription method below that best fits your lifestyle. 2006;21(4):310-5. By signing up via text, you agree to receive recurring automated promotional and personalized marketing text messages (e.g. Registered VAT no. Most of us really love bread, and having to limit its consumption or avoid it altogether is something we really hate, to be honest. It was only to be used for fattening pigs. It can also help improve scalp circulation, encouraging hair growth. Eliminate certain trigger foods to heal, then add back those that your immune system can handle. Supplements Traditional, even in the south, grits began with pose and then ground. If wed only been better note takers. [13] We've revised our Privacy Policy pursuant to GDPR.Please take a moment to review. So, people who start out with low-fiber diets may want to take it slow at first. Tired of persistent, unhealthy food cravings? Hi Dr. Gundry, I have been absorbing your wonderfully produced podcasts here and on Facebook for the last 2 weeks. An eggplant is a fruit. I am following you faithfully here and on Facebook and Twitter. Flaxseed is also known as common flax or linseed. You will be know someday by all as the greatest scientist/researcher/doctor of the 21st century and beyond! So this one comes from Jillian. Curr Opin Cardiol. Its actually important to know if you like it, if were doing the right thing, and again if you have a question lets answer it. Please considervolunteeringto help out on the site. Circulation. Lifeway Old Fashioned Farmers Probiotic Farmer Cheese, 16 Ounce -- 8 per case. The answer, then, is to give them more drugs to counteract the effects of the first drugs like giving men Viagra to counteract the erectile dysfunction caused by their blood pressure pills. Thats how we think flax seed consumption reduces blood pressure in patients with hypertension: by inhibiting the enzyme that makes these pro-inflammatory oxylipins. Your Gundry MD Proplant Complete Shake may also help with blood glucose regulation. And it has good side effects beyond their anti-hypertensive actionsbut not all good. Gundrys Delicious Cauliflower Rice Pilaf (Video), Dr. Gundrys Lectin-Free Peach Cobbler Muffins, The Honest Truth About Broad-Spectrum Antibiotics, The Benefits of Taking Biotin Supplements, Dr. Gundry Diet Food List: A Comprehensive Lectin Free Diet Plan, The Ultimate High-Fiber Produce Shopping List. Here's to your health! The action you just performed triggered the security solution. You may republish this material online or in print under our Creative Commons licence. It can allow you to eat a lot of lectin-containing food without worry, and its just such a great help for working families. According to Dr. Gundry, some 'nuts,' such as cashew nuts, are seeds, and peanuts are legumes, both of which are high in lectin and should be avoided. Leave the bread to cool down, and wrap it in a towel. This breakfast is built on seven layers of goodness: romaine lettuce, avocado, smoked wild-caught salmon, pasture-raised egg, chives, olives, and almond ricotta. 1 tablespoon freshly squeezed lemon juice 1/4 teaspoon sea salt, preferably iodized PESTO 2 cups chopped cilantro 1/4 cup extra-virgin olive oil 2 tablespoons freshly squeezed lemon juice 1/4 teaspoon sea salt, preferably iodized DRESSING 1/2 avocado, diced 2 tablespoons freshly squeezed lemon juice 2 tablespoons extra-virgin olive oil Turns out, many seeds do have natural toxins(aka lectins).3, The phytic acid in some seeds can wreak havoc on your digestive system by binding some of the minerals you need most and keep them from being absorbed. [28:46] Yeah, so any unripe mango is perfectly fine, just like an unripe papaya is perfectly fine. Dr. Steven Gundry explains that a leaky gut is an allergic-type reaction to certain foods like lectins and gluten, and can cause inflammation and disease long-term, as well as digestive issues. They were called cretins. Thing is, these compounds can stand in the way of some essential bodily functions. Ive been on plant paradox diet for 2 years now and my stomach problems have improved. Oxylipins are a group of fatty acid metabolites involved in inflammation, and as a result, have been implicated in many pro-inflammatory conditions including cardiovascular disease and aging. Traditional cultures have always figured out a way to detoxify lectins. Mazzaglia G, Ambrosioni E, Alacqua M, et al. Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. 69.163.239.61 [22:47] Now, the problem with the Blood Type Diet is Type Os are by far the most common. I answered that inHow Well Does Cooking Destroy the Cyanide in Flaxseeds? Yet, the vast majority of those four billion people eat white rice rather than the healthier brown rice. Flaxseed is an excellent source of alpha-linolenic acid (ALA), atype of omega-3 fatty acidthat helps aid heart health. Dr. Gundry recommends consuming a wide but select variety of vegetables, wild-caught seafood, nuts, fats, oils and A2 milk dairy products. Stir well and cook as directed. Lectins are carbohydrate-binding plant proteins that happen to be present in most seeds. Food Hibiscus tea can work better than a leading hypertensive drug-and without . [08:53] One of my favorite sayings is Give fruit the boot! Remember, great apes only gain weight during fruit season and you do too. So Dr. DAdamo said, without much evidence, that Type Os are hunters and hunter/gatherers and that you should be eating meat. Vital Reds by Gundry MD is a powdered dietary supplement that contains a mix of polyphenol -rich fruits, vitamins, minerals, herbs and probiotics. Organic Flaxseed. Although there is no nutritional difference between linseed and flaxseed, the two do originate from different plants, both cultivars of Linum usitatissimum. Well, its actually because I practice medicine and I cant learn without knowing whats going to happen when I ask people to take a supplement, which they can get at Costco or Wholefoods or Trader Joes, and the effect its going to have on their blood work. 2014;59:51-7. Your email address will not be published. (That signature green color is indicative of its nutrition-rich profile it contains a variety of vitamins and minerals!) Gundry MD 110K subscribers Comments 49 If those seeds which are safe to eat, because of their coating and our gut can not digest them, then what do we gain from eating them? These cinnamon flaxseed muffins are an excellent (and delicious) way to add more flaxseed to your diet. Flaxseed oil can be taken as easy as digesting a spoonful! Luckily, Dr. Gundrys made it pretty easy for you by including some of them on this easy-access grocery list. When corn was planted in Italy, they ate corn in the form of polenta without using lye to treat it. You will achieve greater microbial diversity with it than with just . Previously, Ive explored the potent antihypertensive effect of dietary flaxseed in hypertensive patients. Incidentally, they dont eat pasta and they dont eat bread, and they eat anchovies and olive oil. National Institutes of Health. I thank GOD for bringing you to me! . So, this is a great source of both prebiotic fiber and insoluble fiber. But not all seeds are created equal. A sesame seed is actually a great seed. Bag, Pack of 1, Natural Value Organic Lite Coconut Milk, 13.5 Ounce Cans (Pack of 12), Thai Kitchen Gluten Free Unsweetened Coconut Milk (Keto Friendly), 5.46 fl oz (Pack of 24), Native Forest Organic Classic Coconut Milk, 13.5 Ounce (Pack of 12), Pacific Foods Hemp Milk, Unsweetened Vanilla, Shelf Stable, Plant-Based, Vegan, Non GMO, 32 Fl Oz (Pack of 1), Living Harvest Tempt Hemp Milk, Unsweetened Vanilla, 32 Fl Oz (Pack of 12), Native Forest Organic Premium Coconut Cream Unsweetened, 5.4 Fl Oz (Pack of 12). Or if I ask them to eat a particular plant or perhaps, more importantly, not eat a particular plant. Plus, if you ditch those bad-for-you seeds, youll hold onto the nutrients your body needs like magnesium, iron, and zinc. Consult your healthcare provider before using supplements or providing supplements to children under the age of 18. Below is an approximation of this videos audio content. 1/3 cups + 1 tablespoon of ground flax seed. Here's more about the many health benefits of flaxseeds: 1. Flaxseed oil is made from ground flaxseeds that have then been pressed to release natural oil. The question is, Well, didnt indigenous people in the Americas eat corn? A study [11] of flaxseed on type 2 diabetes patients showed reduced blood glucose and lipid levels. Hi Dr. Gundry. Today were going to talk about another highly requested topic and that is plant paradox loopholes. Dr. Gundry is a cardiac surgeon who claims he has treated thousands of patients with his Plant Paradox program, a diet that focuses on decreasing lectin intake by making a few simple swaps in your diet. That is why it is such an important addition to any diet. They help us to understand how people use the website and give us the ability to provide targeted marketing to you. All rights reserved. For instance, proteases are enzymes that help your body break down protein. What is Leaky Gut Syndrome and What Does It Mean for the Digestive Tract? [00:01] Hey there! But those little sunflower seeds arent all theyre cracked up to be. Because flax seeds, not flax oil, flax seeds have [00:01:00] lignans in them that block estrogen. 'The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain. #Fiber #GundryMD #HighFiberLearn more about Gundry MD: https://bit.ly/34IG0wXTake 25% off any regularly priced item with discount code: YOUTUBE25Dr. All rights reserved. Guar gum can increase the fiber content in foods. There was a unfortunate period of time when a large number of children were born with mental retardation in Northern Italy, whose parents were eating corn. Or if you would prefer to go organic, weve got that covered with our Organic Golden Linseed. Before we get to the list of 15, a word of caution: Dr. Gundry also says that there are hidden dangers in some superfoods, and if you're on the Plant Paradox Diet you'll want to be careful. 4. https://www.dukehealth.org/blog/are-seeds-really-healthy-or-just-trendy My diet also wreak havoc to my psyche . The Middle Eastern culture is very heavily laden with grains and beans. Nature challenges these plant babies in so many ways, so theyve got to develop a thick skin and take down any threat. 11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5371720/ They do eat a little bit of rice, but that rice is white. Steven Gundry advises staying away from lectins. Dr. Steven Gundry, world-reknown cardio-thoracic surgeon, New York Times best-selling author, and director of the Center for Restorative Medicine, recently announced changes and additions to his recommendations of high fiber superfoods. Flaxseed is an incomplete protein, but it's chock full of healthy dietary fiber, Omega-3 essential fatty acids and potent antioxidants that help support heart health, . Whats the mechanism? Gundry MD Reviews. In fact, they are no more tolerant to corn than anyone else. Flaxseed [3] - It's very high in protein, omega 3 fatty acids, amino acids, and fiber. And that really formed the basis of The Plant Paradox, the yes foods and the no foods. And ketchup is a fruit. How Well Does Cooking Destroy the Cyanide in Flaxseeds? You may not apply legal terms or technological measures that restrict others from doing anything permitted here. Dietary fiber does not provide energy, but it helps with digestion. Check back next week for another exciting episode and make sure to subscribe, rate and review to stay up-to-date with the latest episodes. Delivered in a tub of 30 servings, all you need is one scoop mixed in with boiling water. 16. https://www.ncbi.nlm.nih.gov/pubmed/8310991 They have lectins in the seeds and the peel, but more importantly theyre primarily fruit sugar, fructose. 2011;13(9):687-9. A seed is not necessarily bad. CAPRA SINCE 1928 Goat Milk Ghee | Grass Fed Clarified Butter High in MCT Oil Perfect for Bulletproof Coffee, Keto, Paleo, and Whole 30 Diets | Pasture Raised and Unsalted - 10 fl oz, Meyenberg Whole Powdered Goat Milk, Gluten Free, Non Gmo, Vitamin D, 12 Oz (Pack of 1), Nutiva Organic Coconut Manna Pured Coconut Butter, 15 Oz (Pack of 2), USDA Organic, Non-GMO, Whole 30 Approved, Vegan, Gluten-Free & Keto, Creamy Spread to Boost Smoothies & Oatmeal, Healthworks Coconut Milk Powder (16 Ounce / 1 Pound) | Certified Organic | All-Natural, Creamy, Dairy-Free, Soy-Free, Paleo Diet, Vegan & Non-GMO, Laird Superfood Non-Dairy Reduced Sugar Superfood Coconut Powder Coffee Creamer, Keto, No Sugar Added, Gluten Free, Non-GMO, Vegan, 16 oz. If you forget which seeds tend to help your body and which seeds tend to harm your body simply refer to this list of Gundry-approved foods. Dr. Gundry says otherwise in his book, where he gives us a recipe for healthy bread, that according to Dr. Gundry, you can eat it as much as you want. By Monica Spillman. You are shopping with your Gundry MD Ambassador, ! Flaxseed supports healthy digestion, better bowel movements, heart health, and it curbs your appetite for possible weight loss. So, the nice thing about mangoes, and thats your question, is as long as theyre unripe theyre one of the perfect foods for your gut bugs. Flaxseed has many benefits! And as I jokingly tell my patients, just ask an Eskimo. Dr. Gundry goes on to explain that, "while the small intestine has the enzymes to digest simple starches (which are made up of lots of sugar molecules strung together in a chain), it lacks the enzymes to break apart resistant starches' complex, tightly bound sugar molecules or intact cell walls or both; thus this fiber passes through relatively . However, we have some good news, as a cardiologist shared a recipe that will help you prepare a homemade healthy bread that youll simply love! Thats because winter was coming and now we have 365 days of endless summer. The main ingredients include coconut oil, coconut flour, egg whites, sweet potato flour, hazelnut flour, almonds, and a few others. Those seeds are not only perfectly safe, but interestingly enough, sesame seeds, the oil in sesame, sesame oil, actually has anti-inflammatory properties, even though it's an omega-6 fat. Im always looking out for you. Because the lectin is in the hull of the rice. I was professor and resident of the only blue zone in America, Loma Linda, at Loma Linda University. . Dr Gundry is a huge lectin-free advocator, who also endorses hemp protein powder. Theyre complex molecules that we do not have efficient digestive system for. 2017 18). To subscribe, select the "Subscribe on Android" button above. Eskimos, traditional Inuits, do not eat fruit, they dont eat vegetables, they eat primarily blubber. Even modern cultures who went on new lectin-containing food, like a tomato, like an eggplant, like a pepper, we figured out where the problem was and adapted to it. As Ive mentioned in another podcast, our micro bio has evolved to be able to eat a number of the lectin-containing foods that we eat. 2. Dr. Gundry's 3 Superfoods You Should Never Eat. Read more about the benefits of flaxseed here. 2009;120(16):1598-605. 16 And flaxseed is emerging on the nutrition scene as an important functional food ingredient, too. A flaxseed is a great seed. [09:48] The other thing I see, particularly in the fall and winter, is a heavy reliance on squashes as vegetables. This was a double-blind, randomized, placebo-controlled trial where they disguised ground flax seed in baked goods, versus like flax-free placebo muffins, and got an extraordinary drop in high blood pressures. And a lot of those fruits are part of the nightshade family. I believe now that I have the real truth about proper nutrition from the Greatest doctor in the world, I shall be able to someday help people the way you do. Join Rewards for Life today and we'll give you 300 points worth 3, Save 5% on your favourite products, plus get the lowest price from the last 90 days and free delivery on orders over 10. Lectin Sensitivity: Signs Of A Digestive Response To Dietary Lectins, 5 Myths Your Nutritionist May Have Told You, 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1115436/ Dr. Gundry says otherwise in his book, where he gives us a recipe for healthy bread, that according to Dr. Gundry, you can eat it as much as you want. Cloudflare Ray ID: 7a2fda8128a3efb8 This may be because RS2 alone has been shown to reduce the protective bacteria in our guts associated with longevity. Shop buy 1 get 1 half price on all gut health products, Buy 1 get 1 Half Price | Plus an extra 20% off 25, App Exclusive | Get an extra 22% off 25 when you spend on the H&B App, Royal Mail strikes may cause a delay to our click and collect service, Looking for fitness advice & inspiration this New Year? Its only been three days yet! For instance, Italians, their beans have lectins. According to Dr. Steven Gundry, while buckwheat is gluten-free, it is not lectin-free. But we may be able to beneficially disrupt these biological changes associated with inflammation and aging with a nutritional intervention like flax seed. The instant pot is the darling of Plant Paradoxers everywhere. Not only that, but vitamin E locks in moisture by creating a protective barrier over the scalps surface. This website is using a security service to protect itself from online attacks. 1 tbsp Golden flax seed meal 1/4 tsp Baking powder 1 pinch Sea salt 1 large Egg 3 tbsp Coconut oil (melted) 2 tbsp Besti Erythritol (or any granular sweetener of choice) 1/2 tbsp Cinnamon Instructions Tap on the times in the instructions below to start a kitchen timer while you cook. Linseed is a shorter plant with more branches and seeds. Here are a few of the 500 . We didnt learn from that culture that detoxification process. Theyve had preparation techniques to detoxify corn. Both are equally as nutritious and have a nutty, slightly earthy taste that you are sure to love. Hello Dr Guidry, I am interested in your book and diet but Im worried as I seem to have a problem with oxalates, spinach and almonds for instance make my joints hurt more, would I be able to do your diet? Now, unfortunately, Columbus wasnt a very good note taker apparently, because he didnt notice that the Indians had a method to detoxify corn.
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