And I think thats what well talk about today. Unexplained anxiety. That can be massively helpful for someone who thinks they have either mast cell activation syndrome or histamine intolerance. DrMR: If youre looking for more support, more of a verbose explanation, maybe a bit more handholding, then the Annie Hopper DNRS program was a little bit better. Allergic symptom red light therapy has no side effects. Then once youre making some headway and a little bit less sensitive, thats when you can add the immunoglobulins in and really see a potentiation of those improvements youre now starting to establish. Today, back with us is Heidi Turner. This is Dr. Ruscio. Histamine intolerance results from an excess of histamine in the digestive system where sensitivity to high histamine foods causes both digestive and non-digestive symptoms. It exposes you to low levels of red or near-infrared light. HT: Thank you, I appreciate the feedback. And it can take some time. Now, the question is, what else do we do besides that to move the patient forward? HT: Yeah, sure. DrMR: And theres also this kind of placebo expectation when you go to any kind of unknown building, lets say for chemical sensitivity, or any kind of unknown restaurant, lets say its food intolerances, that youre almost expecting to have a reaction. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4479368/#__sec5title). You had Dr. Gupta and Annie Hopper on. Looking at the environmental exposure. And they had been bedridden for the last year. So I start looking into the limbic system piece. Also protein intake can easily be skewed towards methionine and histidine can be lower. I started doing this limbic system retraining program. And I didnt know what this was and I asked her to explain, which well talk about here. I step back from it and think, Well, why does the body think it needs to be so protective? Low level laser therapy (Classes I, II and III) for treating rheumatoid arthritis. And Im going to test EMF inside the canopy. DrMR: Right. Is it low histamine, low sulfur, low fermentable? Everybody was really different in terms of how they reacted to any of those changes that we made. While they may vary, some common reactions associated with this intolerance include: headaches or migraine nasal congestion or sinus issues fatigue hives digestive issues irregular menstrual. She said, Im really noticing that Im much less sensitive to my environment, much less sensitive to my food, and really feeling in a better place. So I thought that was interesting. The brain is active in a very different way. In a direct side by side comparison, Platinum LED lights produce the highest irradiance of any LED therapy lamp on the market today, and I will link to a video actually showing you this measurement. For this highly sensitive population, managing symptoms alone is a challenge. The new research suggests that the chemical GABA acts against histamine, like a chemical "brake" preventing wakefulness being too intense. A dermatologist can make sure your skin condition is what you think it is and can discuss the merits of red light therapy and other treatment options. Red light therapy (RLT) is used to treat skin disorders, muscle fatigue, hair loss, and joint pain. If someone seems like theyre needing a lot of emotional support and maybe that more all-encompassing sort of feeling to the therapy, then Ill steer them toward Annie Hoppers DNRS. All of these invisible things that are impacting us, that were just taking for granted, that are just a part of what we do at this point, we do need to question, to what extent are they impacting us? In a direct side by side comparison, Platinum LED lights produce the highest irradiance of any LED therapy lamp on the market today, and I will link to a video actually showing you this measurement. So those are the three things that Ive seen. So thats what Ive been doing, always trying to find the in, for a long time and with varying success. DrMR: Maybe now, you focus more on this and your exercise sessions are a little bit shorter well, I would assume many in this situation are probably fairly minimal in their exercise anyway. It is also called low-level laser therapy ( LLLT ), low power laser therapy ( LPLT ), photobiomodulation ( PBM ), and LED light therapy. Symptoms of an allergy to eye drops include swelling, rash, itching, and trouble breathing. Additionally, H2-receptors are blocked with an H2-antihistamine in case of excess gastric acid or other gastric / intestinal symptoms. Why? However, if products are misused perhaps used too often or not according to directions theres a chance your skin or eyes (if not protected) could be damaged. Red Light Therapy Treatment Time Calculator. (https://pubmed.ncbi.nlm.nih.gov/28513251/). Also, the treatment does not use ultraviolet (UV) light, which is reported to cause skin cancer . Then, as soon as we start to see the diet being able to expandthats where Im getting in there and saying, Okay, whats the next best place to expand the diet out?or once we start to see the immune system start to rest and accept more foods, thats when I will often add in that ImmunoLin. Welcome back toDr. Ruscio Radio. The statements made regarding these products have not been evaluated by the Food and Drug Administration. HT: Yeah, sure. Well, is this the missing piece that I havent really been considering, because Im not a neuroscientist? Thats where Im seeing the most reactivity. Sometimes, you might hit a wall and not feel like its working anymore. But that could be hiving, migraine, or autonomic nervous system issues. It does not matter if pet dander or pollen triggered the allergies as red light treats the histamine response. Anything that I would try to do to help the individual was just met with severe reactivity. You would find kind of the in with one patient and get them feeling better. Most say that the studies published so far show some potential for certain conditions, but that more studies need to be conducted. They have often been through many doctors, elimination diets, supplements, and more, yet inflammatory symptoms persist and are resistant to treatment. Red light treats the histamine reaction allergies cause. And it just takes something to really kick it over. So if you dont feel like you fit that category, you may not necessarily listen to this episode. So we might put a whole family into a house with mold, and only one person is going to be symptomatic and the rest are perfectly fine. 11 Secrets to Beating Histamine Intolerance REMOVE HISTAMINE PRODUCING FOODS RESTORE DAO ENZYME LEVELS REPLACE LOST BIFIDOBACTERIUM TREAT CHRONIC INFECTION MAST CELL MODULATORS INCREASE GABA LEVELS REMOVE HIDDEN HISTAMINE SOURCES DETOXIFY HEAVY METALS FROM BODY RESTORE ANTIOXIDANT LEVELS MODERATE YOUR MEAT CONSUMPTION AVOID MAST CELL TRIGGERS I suspect CBS issues due to severe protein metabolism issues and problems with sulfur foods. This would be, I guess, a bit of trial and error. Theres no prescription, theres no medication, theres no supplementation, theres no diet to it. You said it really well. Let me think about that. Im like, Okay, limbic system. Dr. Michael Ruscio, DC:Hi, everyone. Depending upon whats the right recipe that gets us there, at a certain point and I think that thats related to again, the history, our bacterial balance and genes. If estrogen is the culprit driving your histamine intolerance and making your feel horrible, then of course we want to stop it. If you address underlying gut issues, you should find that you improve your tolerance of histamine foods. Your safest option is to see a dermatologist or qualified, trained, cosmetic therapist. So if theres a lot of stress in someones life, most people are very resistant to stress. That could be any number of symptoms that fit within a histamine modulation, where histamine might be active in that particular inflammatory process. And also, just being more on the screen. The other thing I want to get your take on is screens. [ 5] You can get quercetin from your diet, or you can try a high-quality, organic quercetin supplement. Thats the idea. I have to say, its been a game changer in my practice. But of course, youre more than welcome to listen to every episode! As this continues, were being exposed continuously to any one or more of these stressors, were going to continue to have this reaction in the brain. I think its because its not only H1, H2 and things like that to control the response, if they even tolerate that. Youll need to be seen one to three times a week for weeks or even months. I think that thats a really important thing to differentiate as well. The research here, while preliminary, has shown encouraging results for an array of applications including thyroid, skin health, anti-aging, joint pain, muscle recovery, and body composition. Histamine intolerance could also manifest through flu-like or even food poisoning symptoms, such as heartburn, nausea, or hot flashes. The infrared is there, just not visible.). But still with this question of, Whats the problem? Why is the body in such a state of fear? Those are the three things that Ill typically start to see as our initial feedback. Because the immunoglobulins contained in Intestinal Support Formula address the often overlooked piece of your gut health, your immune system. But with enough attentiveness, you can really start to, I guess, assign a pathological level of meaning to otherwise normal events (as just one example of what can set the groundwork for this). Theyre very hypersensitive to those treatments. So if you had a negative reaction to immunoglobulins, thats when you may be a prime candidate for limbic system retraining. They get a virus, they get sick in some way, whether thats bacterial or viral, and then antibiotics are often involved in that. I have tried antihistamines and steroid treatments. The infrared light increases blood flow. Nevertheless, allergy lights use both red and infrared. Light therapy may be recommended when SAD symptoms are severe enough to affect patients' daily lives. You may want to call your health insurance company before seeking treatment. If youre interested in red light therapy, ask your healthcare provider if this is an option for your skin issue. I keep coming back to that idea of, Whats the fear? What do we need to be doing that is going to turn the volume down on that level of hypersensitivity and hyperreactivity, and identify what the fear is in each of these people? (3) Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates. DrMR: And I pretty much dont ever use my WiFi at home. So if youre totally disconnected, then you might have this raging dairy intolerance: I cant figure out why Im bloated all the time! Well, if you had any ability to read your body, eventually youd piece that together. Researchers tested subjects patency using rhinometry (nasal measuring) devices before and after red light treatment. Basically, whatever we can do to shift Im especially seeing more reactivity to wireless. Some of my patients are doing them both, Ill say. And then, what do you do about it? For the last seven, eight months now, I have just been doing my own private practice and working remotely, via Skype and such, with this more complex population that I got to know during my 12 years at the Arthritis Clinic. INTRODUCTION. The researchers found that GABA and histamine are made in the same brain cells, called histamine neurons, which led the scientists to question its function. Im not getting in there and treating so much with supplements, diet, and things, Im really stepping back and doing more of the meditative strategies. But it is different than a food allergy. DrMR: I think this is a great conversation for us to be having. Why dont we go over that in brief here? HT: Interesting. Are other, more scientifically vetted approaches a better choice for my skin condition? Subjects took four sprays of mometasone furoate one time per day, along with 5 mg of the oral antihistamine llevocetirizine. But recently, many of Heidis patients have seen significant healing results from an unexpected natural therapy. H1-receptors are blocked with H1-antihistamines to prevent most symptoms. Red meat is skewed towards histidine. Related: Sun Lamp Uses and Benefits (Plus How to Buy One) Unproven Claims So if we bring in the ImmunoLin therapy too early, I dont typically find good tolerance there. And its allowing us some space for the system to calm, to be less protective and less fearful. He did not feel like he had zombie brain anymore. Im open to it. In addition to medical office-based use and at-home use with a purchased device, you may see RLT being promoted at beauty spas and salons, saunas, tanning salons, gyms and wellness centers. The Allergy Reliever is a portable, lightweight battery-powered device. Im not going to let you in. get either the study treatment or a placebo (fake or sham treatment) for treatment of the same condition. The most common signs and symptoms of histamine intolerance are: Headaches Itching and hives Flushing of the face and neck area Accelerated heart rate Anxiety and/or panic attacks Dry mouth/increased need for fluids Nasal congestion and sneezing Fatigue Dizziness or vertigo Tissue swelling Difficulty sleeping Irregular menstrual cycles Histamine intolerance is considered a potential underlying contributor to alcohol intolerance, with other contributors including a reaction to sulfites or a specific grain used in the process. Blue LED light therapy may destroy acne-causing bacteria ( P. acnes ). So Id say that thats a very common thing in this population. Some of my patients are also bringing tapping (Emotional Freedom Technique) into it. Since I started carefully watching histamine levels, the oil quality in my eyes has greatly improved, and become much more viscous. And yet, none of the treatments have really been beneficial. You cant put it in too early. And I think that one thing we didnt get to is the diet does make a difference. Formerly known as Intestinal Repair Formula, we had to change the name because only a drug can repair your intestines. So really trying, again, to turn the volume down on what the brain has to do. As you may have seen in your dermatologist's office or in online ads for home devices, red light therapy usually takes the form of a face mask, light panel, or wand built with tiny LED bulbs . Two wires coming off the device end in red and infrared light bulbs. ~ Understanding these pathways may help people with histamine sensitivity avoid alcohol-induced reactions. The near infrared rays penetrate 3 inches (7.6 cm), some say as much as 9 inches (22.8cm) inside your body. The long-term safety of devices that use red light therapy is not yet known. What more can we do to step back and really help a more complex and sensitive population calm some of that sensitivity? Welcome back to Dr. Ruscio Radio. All of their lights come with a 60 day trial period which is amazing, and a full three year warranty worldwide. Red light therapy research suggests that this type of light can naturally be energizing and correlated with improved moods by increasing self-confidence, positivity, passion, joyfulness, laughter, social awareness, conversation skills and sensory stimulation. Red light is similar to infrared, but you can see it. First of all, strengthening the immune system. So as a practitioner who becomes very sensitive to this level of sensitivity, you become very judicious in what you recommend to the patient. Antihistamines can dry the mouth, blur the vision, and create confusion. Step 1: Down-Regulate Histamine Driving Estrogen. Eye drops can cause a bad taste, a headache, and vision problems. Mast cell disorders and methylation imbalances are both connected to histamine, but there are separate systems that control histamine. So you want to help them manage their daily life. Other immune system chemicals complete the chain reaction to repair the damage to your tissues. You have probably heard about a number of food intolerances - from gluten and dairy to fructose and FODMAPs. So there is sort of the subconscious piece and then theres the conscious piece, right? Improve hair growth in people with androgenic alopecia. In any case, this is a must try if youve done everything else for your gut. Were always assessing information every day and its determining how our body responds. And thats not with everybody, so you cant judge on what Im saying. In the body it's produced by mast cells (a type of white blood cell) and has a crucial role in our immune system. So, the appropriate addressing of gut dysbiosis, using a general term, and all the things that could fall underneath that, including SIBO, H. pylori, fungus, or even just dietary intolerances that you need to pin down. A small percentage of users are allergic to eye drops. Every product is science-based, validated by real-world use, and personally vetted by Dr. Ruscio, DC. And just really started to notice my own anxiety levels going up, just by being on the computer so much in a wireless environment. But again, not really able to fully open the diet up, lets say, or really calm things down and reset whats going on. What is it protecting? HT: Yeah, sure. The list of potential histamine intolerance symptoms is long, but some of the most common are related to the cardiovascular system, Dr. Kalika says. Red light therapy may work in skin health to: Red light therapy is promoted as a treatment for some common skin conditions, including to: Most experts say that they dont know yet if RLT is effective for all its claimed uses. Infrared light is a. So I think there is a there there. Just helping them to feel better, but never really resolving what was going on. Really appreciate it. Then about a week or two later, another one of my patients came to me and said, Im doing this limbic system retraining stuff and Im starting to notice a shift. So in my line of work, if I have more than a couple of people come and give me similar feedback from anything that theyre doing, Im starting to get interested. I seem to have a constant itch in my nose. Red light is good at relieving these allergy symptoms: sneezing coughing increased mucus runny nose blocked nose itchy eyes red eyes watery eyes itchy throat itchy mouth itchy ears earache loss of smell headache tiredness When I say treat, most of these patients have a certain level of something, whether its bacterial overgrowth or mycotoxicity or Lyme disease, or some sort of significant dysbiosis or viral infection that needs to be managed. It can really help to set the immune system right in the gut. View Dr. Ruscios, DC additional resources. Thats the population that were really talking about. Theyre doing both Dr. Gupta and Annie Hopper. So really, its been a lot around symptom management for a long time. And thats what I would find in this population, that they were highly sensitive, not just to supplements and food but to everything. So these are things that Ive been working with for quite a while with some level of benefit. That also was a form of limbic system retrain, just from a different perspective. Do you trust the experience of the person providing the red light therapy? How Histamine Can Cause Way More Problems Than Just Allergies. Im a bit skeptical, but also curious to see what kind of benefit one may garner from limitation. In any case, this is a must try if youve done everything else for your gut. We do not endorse non-Cleveland Clinic products or services. Now, RLT is being investigated (or already in use) for treating a wide array of health conditions. And this is something that I think is a message that needs to be championed more and more, so more and more people are aware of it and can take the appropriate steps toward resolution. I still work with all of those things, absolutely. Red LED light therapy may reduce inflammation and stimulate the production of collagen, a protein responsible for younger-looking skin that diminishes with age. Theres a difference between sitting there and going through our phone, sitting and reading a book, or listening to music, right? So you have to make sure that youre sticking with it. Because in most cases, going through and treating the SIBO or treating the mycotoxin or what have you is going to be what you need to do. Our expert physicians and surgeons provide a full range of dermatologic, reconstructive and aesthetic treatments options at Cleveland Clinic. American Society for Laser Medicine & Surgery: LED Therapy Studies., Annals of Biomedical Engineering: The Nuts and Bolts of Low-level Laser (Light) Therapy., Dermatologic Surgery: Low-Level Light Therapy for Androgenetic Alopecia: A 24-Week, Randomized, Double-Blind, Sham DeviceControlled Multicenter Trial., Phytobiology: Mechanisms of Low Level Light Therapy., Florida State University: Mitochondria., National Human Genome Research Institute: Mitochondria.. Researchers set out to test the effect of red (but not infrared) light on increasing nasal airflow (nasal patency). Do you want to give us just your big picture thoughts there? What is it fearful of? So this is my perspective as Ive worked with this population, always trying to find the key to each person. (We cannot see infrared light, so you will only see red when you look at the bulb. That could be eczema. The limbic system is part of our brain that assimilates incoming information and it determines how the body is going to respond to something. Red light therapy is used for therapeutic purposes and utilizes red and near-infrared (NIR) light to treat the body at the cellular level. Dr. Terry Wahlsdoctor, researcher, and patient of progressive multiple sclerosisshares her highly effective protocol for improving autoimmunity. As a neurotransmitter, it promotes wakefulness, controls satiety, and is crucial to direct goal-oriented behaviors, while the histamine H 3 receptor is related to cognitive function and the maintenance of short and long-term memory. Light-emitting Diodes: A Brief Review and Clinical Experience. Its used to treat some skin conditions, including skin cancer and psoriasis, acne and warts and other types of cancer. Thats when you look at that history of that person and see, what were the predisposing factors that led to their level of hypersensitivity versus everybody elses? Thats good to know and Im glad to hear that. Materials and Methods. I think that our visual stressors are high, our global stressors are high, our environmental stressors are high. The MZ Skin Light-Therapy Golden Facial Treatment Device has unique light settings to bring in-office treatment results in your home - next session. HT: Yeah. You do a skin prick test, theres no IgE response at all. Collagen is a component of connective tissue that builds skin. The research here, while preliminary, has shown encouraging results for an array of applications including thyroid, skin health, anti-aging, joint pain, muscle recovery, and body composition. They are (a) blood basophils and tissue mast cells and (b) blood plasma. Those might not be as easy as popping some pills, but certainly for the right population, seem to be pretty impactful. So for this population, just starting from a high level here, what are the main facets that you found to be helpful (that might differ from person to person)? DrMR: I look at this almost like gym for your brain, right? To use the nasal probe light, first cover the lights with the clean covers called probes. Runny nose dropped by 49%.Kinetic nasal probe light. Phase 3: Continuation of diet with slow reintroduction of varied diet. My history with this is, again, working with the autoimmune population. The side effects were worse than the allergy symptoms. Use the coupon code Ruscio 50. Also, my eyes are not as dry and there are actually times when I do not need goggles. Hear what works according to Tests can be helpful to rule out a serious condition or when the data provided treats the individual. Last reviewed by a Cleveland Clinic medical professional on 12/01/2021. A part of your cells called mitochondria, sometimes called the power generators of your cells, soak it up and make more energy. HT: Yeah, absolutely. But we were really just doing symptom management, I would say. So wherever we can turn that volume down as well, Im finding to be really beneficial, in most who I recommend that to. These immunolglobulins bind to and deactivate toxins and irritants like bacterial fragments thus allowing your gut to heal, breaking the vicious cycle of inflammation and leaky gut. Ive just found myself swimming a lot with this more complex population and really observing and trying to see commonalities, trying to find patterns. DrMR: Theres a lot of nuance. When, in actuality, you might just be seeing a really responsive group of patients. The question is, how do we get in there to manage it? The perfect storm that I always observe is prolonged stress. Hives and itchy skin. Having worked with this for so long and looking for the key, Im always hesitant to put something too much onto the pedestal. Stimulate collagen production, which gives skin its structure, strength and elasticity. Over three sessions a day, the subjects received 18 J per day. DrMR: Yeah, I think thats a really good way of interpreting it. Note: it is difficult for research studies to accurately measure the amount of histamine in all foods, so this is where a personalized elimination diet from a functional medicine dietitian can be very insightful. But some salons and dental offices do it, too. The same may hold true for viral reactivation or mold. . You can kind of see whats happening though. And thats perpetuating the fear. And I retested a multiple times to make sure that the association was true. During treatment, skin specialists may use a combination of lights to treat your specific issue. Everybody is very different, but thats most common. And they found that to be really beneficial, for the really hypersensitive whos just reacting to everything. This has been proven by testing for hyperaesthesia or allodynia. Red light is good at relieving these allergy symptoms: In one study, researchers treated twenty-nine allergy sufferers with 660 nm red light. Doing this kind of work strengthens your immune system. These include: Flushing, difficulty regulating body temperature, sudden excessive sweating. Increase fibroblast production, which makes collagen. In summary, researchers found there was, on average, a 17% improvement in participants' colour contrast vision when exposed to three minutes of 670 nanometre (long wavelength) deep red light in . This skin disease causes itching and dry skin rashes and the messenger substance histamine plays an important role. HT: Yes, its true. Some antihistamines can make us sleepy and other antihistamines are used to treat acid reflux. Its when we get into the situation where the body just says, Nope. Histamine is a chemical produced by your immune system that can start a chain reaction to defend against allergens. If youre interested in RLT treatment, its best to first discuss this with your healthcare provider or dermatologist. Okay.. So this is not an allergic situation, this is a hypersensitive situation. Today, back with us is Heidi Turner. Summary. And those historically have been some of the most challenging cases to work with. Whelan HT, Smits RL Jr, Buchman EV, et al. And Ive been doing my own experimentation, because I started working remotely via Skype and FaceTime and all of that. ~ Two different genetic pathways are at play here: histamine degradation and/or alcohol metabolism pathways. They can cause vomiting, drowsiness, and trouble peeing. But this is not an allergic reaction to the fish itself. Smoked meats. I love that stuff, so if you can get it in, and get it in early, terrific. Wavelengths of light between 630-880nm can affect all skin layers, reaching into blood vessels, lymph pathways, nerves, and hair follicles. Disclaimer: (1) The information provided on this website is for educational purposes only and is not intended to diagnose or treat any disease. They can use each of these different tools in different situations. Sometimes thats true, and sometimes its not. I wouldnt recommend really heavy duty massage, or anything really that is too hard on the system. This is what sets infrared bulbs apart from other healing modalities. Typically, if the medical doctor cant figure it out, the next thing is, Here are your anti-anxiety medications. Just very light, light touch things that can at least help to calm the system down a little bit more.
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