Thorne Research D (Vitamin D3) Dr. Rhonda is also a huge advocate for vitamin D namely vitamin D3, the same kind one gets from the sun. In an Instagram post (link) Rhonda mentions studies have shown that many cocoa products have high levels of cadmium and lead25Cadmium and lead in cocoa powder and chocolate products in the US Market Abt et al (2017). (2014) that showed this dose improves word recall and led to faster spatial memory versus the placebo. A study, 200mg/daily resveratrol supplementation improved healthy 50-75 year olds memory recall, In another study, patients with alzheimers disease who took resveratrol saw improvements in cognition, and decreases in biomarkers of Alzheimers disease and inflammation, Reduction in gaining lean muscle mass whilst on an exercise program, compared to placebo, Inhibition of mitochondrial adaptations and improvements in cardiorespiratory fitness by 50 percent and diminished whole-body insulin sensitivity after aerobic exercise, Notes on many of the key things Rhonda has discussed about, Notes on the supplements Rhonda is giving to her, now, toddler (. Many people avoid copper supplements as its already in our diet in small amounts (such as in water via copper pipes) and too much isnt good. Joe Rogan Experience & Dr. Rhonda Patrick on Fasting. But more vitamin D isn't always better. Lutein specifically is also found in egg yolks and animal fats. This has greater bio-availability than sulforaphane glucosinolate, which is used in a lot of sulforaphane supplements, including Avmacol. Thank you Dr. Rhonda Patrick!you gave me exactly the answer I was looking for. What brand of quercetin does Joe Rogan take? She consumes it by adding it to her smoothies, coffee and sometimes tea. Instead, consider: omega-3, glutamine, magnesium, calcium (if concerned about bone injury), vitamin D, and tart cherry juice for persistent soreness Introduction Dr. Andy Galpin ( @DrAndyGalpin ), Professor of Kinesiology at California State University, Fullerton, and one of the foremost experts in the world on the science and application of . This can be coupled with exercise, which also improves sleep quality (for both younger and older people). This episode of The Tim Ferriss Show is sponsored by Bluehost, which I used for my first WordPress blog, and I still use them for sites today. Rhonda opts for the sachets which contain 4x as many live bacteria. The specific product she notes using is called Thorne Citramate. Smoothies are great because they are easy to make, quick to consume and are packed with nutrients. Rhonda notes that her multivitamin doesnt contain Magnesium, therefore she adds it separately. This coupon code gives 10% off orders, in case thats of use. However whilst pregnant, Rhonda stopped taking any non-essential supplements (including Nicotinamide Riboside) that could pose even the slightest risk to her child. In her Dec 2019 Q&A discussion, she discussed Resveratrol, saying that she doesnt take it currently, but is considering taking it. In Rhondas July 2022 Q&A she mentioned that she is alternating monthly between Pure Encapsulations ONE and Thorne Basic Nutrients 2/Day. As mentioned above, for more details on Rhondas use of sulforaphane see this separate post. See Rhondas Instagram post on collagen for more info. See the above section for more details on Rhondas fish oil supplementation (no point duplicating it). Vitamin D3 - Thorne Research: Two capsules daily (.) Dr. Rhonda Perciavalle Patrick has a Ph.D. in Biomedical Science and is an expert in nutrition, metabolism, and aging. And, much of the conversation focused on the sunshine vitamin! How much vitamin D does Dr. Rhonda Patrick recommend daily? It comes in 2 different forms, vitamin K1 (phylloquinone) and K2 (menaquinone). Its worth clarifying which fish oil supplements Rhonda isnt taking anymore for avoidance of confusion. Rhondas multivitamins contain 2,000 IU per day. Eggs are particularly potent source, and so she typically has a breakfast that includes eggs. TikTok video from Pro D3 (@prod3uk): "@Joe Rogan Experience Dr Rhonda Patrick on the importance of vitamin D supplementation #blowthisup #vitamind #fyp #vitamindeficiency #joeroganpodcast". There are studies showing that any people in the US (and the world) are low in vitamin D. It's one of the most affordable supplements when comparing to other ones. Dr. Rhonda Patrick's diet recommends substituting one meal with a healthy, vitamin-rich smoothie. 1 cup of blueberries (fresh or frozen) 1 tall shot glass of flaxseed (optional) Note: Rhonda doesn't drink all the 64 fl oz of her ultimate micronutrient smoothie every morning but usually shares it with her husband. However, she was asked by a subscriber of hers what she thinks of it. See this and this Instagram post for more on Rhonda discussing salmon roe. He has said he takes the Thorne vitamin D . In a podcast with Kevin Rose (Jan 2020 link), Rhonda discussed the use of metformin for longevity. 3 grams of their high EPA product in the morning and 3 grams of their high EPA product in the evening. Quercetin is an antioxidant that supports a healthy immune system and clears out senescent cells which help to prevent any age-related diseases from developing. Previously, Rhonda did not supplement calcium, however she has started cutting down on dairy in her diet, which is high in calcium, and so has decided to add additional calcium separately. Fish oil is a supplement Rogan has mentioned he takes daily. He's repeatedly discussed NAD with guest Dr. Rhonda Patrick. It also includes a section for brands specific to UK & Canada. Her typical dose of vitamin D3 is 4,000iu, which is about in line with what Joe Rogan takes. when asked on Joe Rogan's podcast how vegetarians can supplement EPA & DHA, . If youve got any queries on the above, please leave them below in the comments. Get the full details of Dr Rhonda Patrick's supplement brands. Its called. For more on David Sinclair and the supplements he takes, including Resveratrol and NMN, see this separate post. Vitamin K2 - Thorne Research K2/D3 Drops: One drop every two to three days. The average person loses ~0.5 kg of fluid from sweat in a typical 20-minute sauna session (average temp. You may already be familiar with a supplement called CoenzymeQ10. Whilst supplementing omega-3s is a daily occurrence for Rhonda, she also adds salmon roe caviar a few times per week. However, it turns out the new formulation of VSL #3 differs significantly from the old one37P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018), and thus should be treated with caution at minimum, and at maximum, avoided. ncbi.nlm.nih.gov. Joe Rogan has interviewed . Rhonda currently gets her omega-3 phospholipids from wild salmon roe caviar. But, you know, I'm . It contains 550mg of choline per 2 capsule serving. It is noticeably expensive, even for ubiquinol. Approximately 1/2 the US population are thought to be deficient in magnesium28Suboptimal magnesium status in the United States: are the health consequences underestimated? Research in cell lines (in-vitro) and animal models suggests it may: Rhonda is currently using a product called Autophagy Renew by Life Extension, which provides 165mg of Luteolin per capsule. Vitamin D - Thorne Research - D3 5,000iu. ONE contains more non-provitamin A carotenoids; lutein, zeaxanthin and lycopene. Of those, choline and molybdenum are essential micronutrients. See FDA warning and a paper on mycocystins in dietary supplements. Rhonda pointed to a possible link between low vitamin D levels, and increased severity of Covid-19 disease. It contains: She says its like dynamite for the brain, and she feels on fire with it . For Zeaxanthin, according to this paper17Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake James Edwards | 2016 | Journal of Ophthalmology, the EU put an upper use level of 2 mg / day. PQQ is a compound found in plants that has been found to decrease inflammation and improve mitochondrial efficacy in humans.32Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects Harris et al (2013). For more background on the interplay between vitamin K1 and K2, Rhonda describes it as follows. Dr. Rhonda recommends vegetable smoothies as the best option. Other foods high in magnesium include avocados, almonds, oats and peanut butter (see full list here). Vitamin D is one of those nutrients in which lots of people are deficient. Note that she lives in San Diego, which is close to the equator and a sunny place in general. Below is a list of fish oils that have both low oxidation and heavy metal levels, as measured by the IFOS testing. Vitamin C is an essential micronutrient, well known for its antioxidant properties. Rhonda mentioned in her February 2023 Q&A that shes continuing to take Life Extension- PQQ 20mg Caps. Rhondas early mentor, Bruce Ames, researched what happens when our bodies have insufficient levels of micronutrients, and found that our bodies prioritize the scarce nutrients for functions related to survival and reproduction. Vitamin D is fat soluble (unlike, for instance, vitamin C), which means the body *can* store it, and your vitamin D levels *can* get too high. She expressed her concern at lead chromate being added to turmeric during processing to enhance the yellow color. Its a blend of magnesium gluconate, magnesium acetyl taurinate and magnesium citrate, coupled with l-theanine. (2014). Rhondas Dosage: 2 capsules per day, in the morning. I'm being deadly serious,I want to see these freaks of nature super charged. Covering her multivitamin, vitamin D, Omega-3 fish oil, K2, Magnesium, Probiotics, PQQ, Curcumin, Collagen, Sulforaphane, Choline, Lion's Mane Mushroom and more. Joe Rogan welcomed Dr. Rhonda Patrick, a Ph.D in biomedical science and expert on nutritional health, on his hugely popular podcast Thursday to discuss ways to fortify the immune system against COVID-19. The Life Extension version comes in the disodium salt form that was used in the above study. Rhonda doesnt take Athletic Greens, and nor has she in the past. It comes from Dr. Rhonda Patrick. So where does the vitamin K2 supplementation come in? Chromadex also produce Nicotinamide Riboside under their own brand; called Tru Niagen. In JRE #1474 (May 2020), Rogan confirmed that he still takes 5000IU of Vitamin D per day. Her response in her May 2022 Q&A was that Athletic Greens contains a blue green micro algae called spirulina, which is a potential source of a liver toxin called microcistins. different essential micronutrients we need to consume, in order to stay healthy. It contains an isothiocynate with very similar properties to sulforaphane, called Moringin. Therefore she suggested to the subscriber to contact Althetic Greens for their microcystin testing data. A randomized controlled trial showed that a bioavailable form of curcumin improved memory in older people with mild memory complaints. The goal of this blog is to share information around health and longevity, with the hope that others find it useful. While Joe Rogan's TV presence has changed over the years, The Joe Rogan Experience podcast is one of his most successful projects. She has mentioned previously that this high dosing of omega-3s is somewhat experimental as studies on the benefits usually use lower daily dosages. This is becausemagnesium composes part of the chlorophyll molecule, the green pigment in plants that helps absorb light. (2015). I'm not saying that vitamin D is going to prevent you from getting covid-19 or it's a treatment, although I am involved in a clinical study where we're going to be testing a very small open arm study we can talk about. Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. Rhonda has a comprehensive topic page which covers many details on vitamin C. She currently takes it via a supplement called Pure Encapsulations Ester C, which includes 619 mg per 1 capsule serving. Joe Rogan Experience - Best of the Week of December 17, 2017 JRE #1054 - Dr. Rhonda Patrick - JRE #1055 - Bret Weinstein - edited by Mischief Makers Productions - ( intro by . I could just strike them from the list, but I think for some this list (and the rationales) may be of interest. Whilst vitamin K1 is prioritized for use in the liver, vitamin K2 appears to be prioritized for use in the periphery, which will support calcium transport13The relationship between vitamin K and peripheral arterial disease Vissers et al. Below is an excellent video of Dr. Patrick discussing the benefits of Vitamin D on the Joe Rogan Experience. You can test yourself for ApoE4 by using a test like 23andMe (their cheaper ancestry test is sufficient) and then exporting the raw data they provide into Rhondas genetic report or to Promethease. There are many ways to make a healthy smoothie. The most recent guest on the hugely popular The Joe Rogan Experience is Rhonda Patrick PhD, a cell biologist whose work focuses on promoting a healthier, longer lifespan. Dr. Rhonda Patrick has noted that while too little vitamin D is bad, too much vitamin D is also bad. In part, this is because fish dont actually produce omega-3s, instead they get them from the plankton and algae in their diet so by consuming algae youre going direct to the source3Omega-3: A Link between Global Climate Change and Human Health Jing X. Kang | 2011 | Biotechnology Advances. She avoids using a dairy creamer, because dairy contains a protein that can inhibit the flavonoids in the cocoa. Dr. Rhonda Patrick Smoothie Recipes. Nootropics are products aimed at improving cognitive function, and in Rhondas June 2021 members Q&A she updated us on her preferred nootropic, which she consumes in the form of a drink. If she misses a dose in the morning then she will typically double up in the evening. Dr Rhonda Patrick has popularised the use of vitamin D as a supplement and arguably the original proponent of fasting that reached the MMA community. Rhonda suggests that melatonin can be useful as we age (particularly for those 50+), because over time our natural production decreases. Firstly, this crowd sponsored support allows her to continue to work independently, without being reliant on sponsors or grants. Its also worth noting that her Luteolin supplement, discussed below, contains a calcium ascorbate blend of vitamin C that results in 68 mg of additional vitamin C. Lutein and Zeaxanthin are yellow and orange pigments, also known as carotenoids, that are found in fruit and vegetables. Secondly, premium members get a number of exclusive benefits, including members only emails, monthly Ask Me Anything live streams and open access to use her genetics reports. Omega-3 Phospholipids, Alzheimers & APOE4. Rhonda currently takes an omega-3 supplement called Norwegian PURE-3, which is touted as a high quality fish oil with low levels of oxidation.
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